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Thank you for this ... I absolutely live this class🙏😊🙏

Quick and easily accessible workout

This felt great 👍🏻

Thanks Beth that was just the best medicine !

Made me yawn a lot😂

Great! I just had time for 1 round 😉

What a great class! Thankyou!

One time through was plenty for me! thank you.

This is honestly so helpful and amazing! Very efficient too!! Thank you!!

I would love to do the 7 day challenge

Great class. Some tough balance challenges but I'll get there. Thanks Beth.

Wonderful practice with the banda, I need to work more on my balance, but Even if I sweeted a Lot , it was great and fun!!😊❤

Great workout😊

great flow.

Hi Beth, I had my 2nd knee replacement in March so I am finally back to pilates. Thanks for a great standing class.

Thank you!!

great class, just what I needed after a 8 day vacation without pilates, to get into the groove.

What if you can't get your lower back off the mat at @12:53? Should I do reverse crunches instead? I had a baby late last year, she was a C-Section, and there are some movements I can't do.

❤

I am experienced at Pilates. I was first introduced to it almost 50 years ago, when I was a professional ballet dancer and Pilates was not yet a "thing" (there was one studio in NYC). I feel confident that I understand the fundamentals and body placement very well, and I find your classes challenging enough. 💠

This is a really nice workout. 🙏💙 Thank you.

Great fast paced but short class. A little bit of everything!

Great workout! I did do the lower body work and the arm band exercises again. Thanks for your cheerful, encouragement!

Wonderful class… didn’t rewind today, because had walked 3 miles beforehand. Might be an afternoon addition…Thanks to you each day!!

Thank you Beth. That was very kind and insightful. I kept thinking about how you, we, keep pushing ourselves. One thing ive learned and appreciate in your instruction is to ask what movement serves in that moment. If after listening to our body Instead of doing x doing a variation is good, and often more beneficial. I dont hear other instructioners giving us permission and encouragement to think like this. I think your experience has created and informed this style.

I love this! 7 weeks post partum and enjoying Pilates

This is great. I've been doing trifecta pilates consistently. I'm always concerned about muscles, wishing to gain more strength now I'm 50 plus. I think most of us have a few bits of equipment now so a mix of weights and bands are a good idea. Thank you Beth

It's tuesday, it's "Beth Day" 😉

I love classes like this! Thank you

great routine. Kept me engaged and moving. Just the right extra challenge for today.

❤

This was amazing, never thought the blanket would provide such a challenge. The lifting of leg and arm while back on blanket was the most challenging, I couldn't manage and had to put legs down a couple of times. Hopefully as I get stronger will be able to keep going without dropping legs.

I have had a tkr, so I had to modify the last part, in the knees, to a standing position, but this is exactly what I need! Thank you so much!! ❤

I loved this class. The pace was perfect. Constant movement without going too fast to sacrifice mind body connection. Thank you

Could you use a garden cane instead dowl

Brilliant instructions, the right pace for me. I love it.

that was amazing !! thank uuu

This is my favourite workout ❤

Would this also be good for before bed?

I like that each round is slightly different, i hate when all rounds are exactly the same 🎉

This was great thank you so much 🎉❤

fantastic 💞

Excellent as a variation to other mat work in Beth’s FABULOUS series. THANK YOU so much from Sydney Australia where you have been my best companion on my mat xx

Challenging AND great workout.

Thank you for having me as a guest, Beth!! I hope others find it helpful! You are an inspiration to me!

Hello dear.. Watching you from Saudi Arabia. It will be my second time watching your amazing workout using the mini ball pilates. Thank you

It was truly amazing workout with the mini ball pilates. Thank you

Soothing!

love the course

Thanks again for an inspiring session, I will take some of it and use it in my Pilates class tomorrow! 🙌🙌